Description

Whether you're vegan, vegetarian or a meat-lover, this vanilla-flavored protein powder has you covered. It’s main ingredient? Organic pea protein. It has a good amount of protein per serving—20 grams to be precise—derived from non-GMO yellow peas grown in the US. It comes in a bag with a Velcro seal, which is great for saving space in small areas. However, some reviewers mention the bag doesn’t seal well. Fortunately, Janelle didn’t have this problem, but it's definitely easier for pets—including her cats—to get into compared to a sturdier plastic canister. You need a protein shaker or blender to prepare this supplement, so she added it to a smoothie and also tried it blended with water. "I enjoyed adding a kick of vanilla to my morning smoothie, though I did notice a slight chalky texture that is common with pea protein," says Janelle.In addition to being plant-based, it’s free from gluten and major allergens, which is important if you plan to continue using it while breastfeeding. According to Demi Lucas, a certified lactation consultant, babies with allergies can react to what mom eats. It’s also worth noting that this protein contains 250 mg of choline. This is an essential nutrient, and the ACOG notes that it plays an important role in prenatal brain development. Prenatal nutritionist Ryann Kipping cautions against protein powders trying to double as multivitamins. She says the focus should be on protein, with as few extras as possible. But the inclusion here is a nice bonus, as Chapin says many pregnant people don’t get enough choline, even when they’re taking a daily prenatal vitamin.